What Are Collagen Peptides? A Simple Guide

Collagen peptides are a powdered form of collagen that has been broken into smaller peptide chains through a process called hydrolysis. That is why you will often see the terms hydrolyzed collagen and collagen peptides used together.

What is collagen?

Collagen is a structural protein found naturally in the body. In supplements, collagen is commonly sourced from bovine, marine, porcine, or poultry sources.

What does “hydrolyzed” mean?

Hydrolysis breaks larger collagen proteins into smaller peptide chains. In practical terms, this creates a powder designed to disperse more easily in liquids and foods.

What are Types I and III collagen?

Collagen is grouped into different types based on its structure. Bovine collagen peptide products commonly contain primarily Types I and III collagen.

Are collagen peptides the same as gelatin?

No. Gelatin is also derived from collagen, but it behaves differently in liquid and can gel as it cools. Hydrolyzed collagen peptides are intended to remain dispersed rather than form a gel.

How do people use collagen peptides?

Because unflavored collagen peptides can be mixed into drinks and foods, they are commonly added to:

• Coffee
• Cold brew
• Tea
• Matcha
• Smoothies
• Water
• Oatmeal
• Yogurt

If coffee is already part of your morning, adding collagen to that existing routine can be simpler than creating a separate ritual.

How much collagen is in Adda Boost?

One scoop of Adda Boost provides 11 g of collagen, and each bag contains 41 servings. Adda is unflavored and designed to mix into both hot and iced drinks.

What should you look for in a collagen powder?

Useful product details to compare include the collagen source, serving size, amount of collagen per serving, flavoring, ingredient list, and how the powder is intended to be used.

Want to use collagen in coffee?

Read our guide: Can You Put Collagen in Coffee?

This article is for general educational purposes and is not medical advice. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease.